Strength comes in small packages

A month or so ago, I was talking to somebody about the “exciting” rollercoaster ride that somebody with an eating disorder goes through. Seriously, if this ride was in Disneyland, I’d be asking for my money back or at the very least, a free Jungle Book or Aristocats toy (not a Frozen fan, sorry to disappoint!)…… Continue reading Strength comes in small packages

I choo choo choose you

Nowadays, everyone is all talk about what we eat. We read a lot of information, both accurate and ill-informed, about what foods to consume in order to achieve optimum health. We make choices about what we put into our bodies each day and if we choose to eat a nutrient-packed and balanced diet, we are…… Continue reading I choo choo choose you