Your health is YOUR wealth: the art of self-care and not giving a crap about the rules

Ask someone what a healthy lifestyle is and they will probably respond with the following: exercise for 30 minutes a day five days a week; eat at least five servings of fruit and vegetables a day and drink plenty of water. Women are told to have 2,000 calories a day; men 2,500. You should limit…… Continue reading Your health is YOUR wealth: the art of self-care and not giving a crap about the rules

My six week bikini body plan

Apologies for the long gap in posting. I was busy working on my bikini body #lol Seriously though, with the two day Irish summer finally here, I felt the need to write a post about the ‘bikini body countdowns’ that are currently flooding our magazines, papers and conversations. You guys may have also seen this…… Continue reading My six week bikini body plan