Hi everyone, It’s been a long time, I know! I have been actively thinking of blog post ideas and I swear have written about seven in my head but sometimes, life just gets the better of me and I don’t sit down and put pen to paper or hand to keyboard. Today I’m going to…… Continue reading When organisation isn’t key
Tag: mindfulness
Your health is YOUR wealth: the art of self-care and not giving a crap about the rules
Ask someone what a healthy lifestyle is and they will probably respond with the following: exercise for 30 minutes a day five days a week; eat at least five servings of fruit and vegetables a day and drink plenty of water. Women are told to have 2,000 calories a day; men 2,500. You should limit…… Continue reading Your health is YOUR wealth: the art of self-care and not giving a crap about the rules
Life before death
Whenever I find myself slipping back into old ways and the ever-persistent wrath of ED, I think about my own death. I know, I know. Thinking about such a morbid event doesn’t exactly sound like the best way to boost your mood. And no, I am not an extremely negative and grim person. Hear me out!…… Continue reading Life before death
Fight or flight
I’ve never been much of a fighter. I can probably count the number of real fights I’ve had in my life on one hand. Ok maybe two hands. Either way, fights were never really my jam. It’s not that I am a holier-than-thou absolute image of perfection and goodness, I’m just too lazy and usually…… Continue reading Fight or flight
My six week bikini body plan
Apologies for the long gap in posting. I was busy working on my bikini body #lol Seriously though, with the two day Irish summer finally here, I felt the need to write a post about the ‘bikini body countdowns’ that are currently flooding our magazines, papers and conversations. You guys may have also seen this…… Continue reading My six week bikini body plan
Strength comes in small packages
A month or so ago, I was talking to somebody about the “exciting” rollercoaster ride that somebody with an eating disorder goes through. Seriously, if this ride was in Disneyland, I’d be asking for my money back or at the very least, a free Jungle Book or Aristocats toy (not a Frozen fan, sorry to disappoint!)…… Continue reading Strength comes in small packages
I choo choo choose you
Nowadays, everyone is all talk about what we eat. We read a lot of information, both accurate and ill-informed, about what foods to consume in order to achieve optimum health. We make choices about what we put into our bodies each day and if we choose to eat a nutrient-packed and balanced diet, we are…… Continue reading I choo choo choose you
Finding your healthy
Everyone has a different idea of what healthy is. With all of the conflicting information out there, it’s easy to believe that to in order to be healthy, you must stick to rigid plans and push yourself to your limit, no excuses. That’s how I used to feel anyway. But I think when you go through an illness,…… Continue reading Finding your healthy
New Year, Same Me
The New Year is a time to focus on what you want to do, not what you should, could and have to do.
everybody's grand 