I’m not one to cry often. It’s not a new thing really, I feel emotion, the tears just don’t often appear. I have, however, quite literally cried over spilled milk when I dropped not one, but two, lattes all over a lovely elderly couple during the first few days in a new job as a…… Continue reading Big girls don’t cry
Category: Eating Disorders
Your health is YOUR wealth: the art of self-care and not giving a crap about the rules
Ask someone what a healthy lifestyle is and they will probably respond with the following: exercise for 30 minutes a day five days a week; eat at least five servings of fruit and vegetables a day and drink plenty of water. Women are told to have 2,000 calories a day; men 2,500. You should limit…… Continue reading Your health is YOUR wealth: the art of self-care and not giving a crap about the rules
My six week bikini body plan
Apologies for the long gap in posting. I was busy working on my bikini body #lol Seriously though, with the two day Irish summer finally here, I felt the need to write a post about the ‘bikini body countdowns’ that are currently flooding our magazines, papers and conversations. You guys may have also seen this…… Continue reading My six week bikini body plan
everybody's grand 